A Unique Yoga session conducted by the esteemed International Yoga Teacher, Dr. Nivedita Pradhan

😍 What a blissful experience it was! 🤩 On the occasion of International Yoga Day, RJ Ira Patkar and #RJManish 🎤 🎧 had the pleasure of attending a unique Yoga session conducted by the esteemed International Yoga Teacher, Dr. Nivedita Pradhan. This special event was dedicated to the art and science of yoga - a celebration that transcended mere physical practice. The session was aptly themed "BREATHE, ALIGN, AND ELEVATE," encapsulating the essence of yoga in three powerful words. 😇 Nivedita Pradhan #YogawithNivedita 🧘‍♂️ 🧘🏻‍♀️ As participants gathered, they were guided through a series of poses and #breathing exercises that focused not only on physical alignment but also on the importance of #mindfulness and mental #wellbeing. Dr. Pradhan’s expertise illuminated the principles of #yoga, helping attendees connect with their inner selves and cultivate a sense of peace and balance. As they flowed through the movements, the atmosphere resonated with #positivity and #serenity, creating a community of like-minded individuals committed to enhancing their overall wellness. 🪈 🎶 Adding to this enriching experience, attendees immersed themselves in the soothing melodies of Saroj Maharjan, a classical #flute artist whose music brought tranquility and harmony to the space. Furthermore, Dr. Stuart Miller, Respiratory & Sleep Physician, offered valuable insights on "Yoga and Sleep Health," providing expert tips and advice to enhance the quality of sleep, an often-overlooked aspect of #health. 🙆🏻‍♂️ 🙆🏻‍♀️ In this shared space, RJs Ira & Manish, along with fellow participants, discovered the transformative power of Yoga—not merely as a form of exercise, but as a #holistic approach to living a #balanced and #harmonious life. 😇 Overall, it was an enriching experience that reminded all participants of the profound impact of yoga on both #body and #mind. The event encouraged everyone to continue their journey towards health and mindfulness, honouring the spirit of International Yoga Day with a renewed commitment to personal and communal well-being. #LageRaho✌🏼🤗 #IDY2026 #HappyYogaDay #yogacommunity #yogaforall #YogaForEveryone #YogaAustralia #YogaForOneEarthOneHealth #YogaForLife #LageRaho​​ #SunnteRaho​​ #DekhteRaho​​ #RadioManpasand​​ 📻 #TadkaLagaKe​​ 🤟🏼🤩 🗞 Stay up-to-date with Radio Manpasand - Your one-stop-shop for what’s happening in your Nation’s Capital and surrounds 🗞 Like and Follow us on our Twitter, Facebook, Instagram pages and YouTube channel. 🏆 Our own Manish Raj is WINNER of Volunteering ACT “Volunteer Leadership Award” Canberra Region 2025 🏆 Our own Kishor Nangrani is WINNER of Multicultural Voices Australia Award "Excellence in Journalism & Storytelling" 2026 Radio Manpasand is the, 🏆WINNER of ACT Government Multicultural Award for “Arts, Media or Culture ” 2023 🏆WINNER of CBAA Community Radio Award - "Excellence in Ethnic and Multicultural Broadcasting" 2022 🏆WINNER of NEMBC Award “Ms Ira Patkar - Women Presenter of the Year” 2018 🏆WINNER of The National Ethnic & Multicultural Broadcasters' Council (NEMBC) Award - "Program of the Year" 2014 📻 Download the Radio Manpasand Android App and iOS App📱for pleasant listening experience musically 24x7 anytime anywhere.. Listen also on our website: www.RadioManpasand.com.. Send us your feedback by email on: [email protected]