Великая сила осознанности. Как управлять своим вниманием? Что такое осознанность? Плюсы и минусы

The term “mindfulness” has become a cliche for some. Moreover, it is often confused with calm, goodness or bliss, spirituality or pseudo-spirituality, composure. But mindfulness is not some kind of character trait or “label”, but an approach to interaction with oneself. Dada talks about the tools that help to use this approach in a way that positively influences life. Dada uses shlokas in the video: Shivashaktyаtmaka Brahma SHIVASHAKTYATMAKAM BRAHMA Brahma is a combination of Shiva and Shakti Shaktih Sa Shivasya Shaktih SHAKTIH SA SIVASYA SHAKTIH Shakti is the power of Shiva ———————————————————————————————— https://meditationsteps.org/youtuber 👇🏻 👇🏻 Step-by-step meditation training course Marathons of useful habits Mobile application for meditation Community of yoga practitioners Retreats and intensives Videos and articles about yoga, life and self-development "Lessons of meditation" — a non-profit project that exists thanks to the help of like-minded people. Therefore, your regular support is very important to us. Support the project: https://meditati.one/dm_youtube ———————————————————————————————— Contents: 0:00 Nature or Consciousness — who is in charge? — Sanskrit shloka 01:01 What allows us to control the forces of nature? 02:10 How do we gain knowledge? 02:51 What should we do to make life interesting? 04:44 How to achieve wisdom? 05:05 How do languages ​​increase a person’s knowledge? 07:49 What makes a small consciousness — Consciousness? 08:58 How does the direction of attention change the vector of life? 14:07 Side effect of awareness. 15:12 How to use criticism to your advantage? 15:41 Retrospection is a practice that increases awareness. 16:18 Where is the balance between self-flagellation and indulgence? 18:17 Meditation with and without awareness. 18:43 Safety precautions in awareness. What to meditate on? 20:12 Why do we say that there is a higher Consciousness? 21:23 Another way to be happy. 23:17 How new concepts appear in the awareness of society. 24:28 How to get rid of mental "stuffiness"? 27:00 What makes a person omniscient? 27:50 What makes me happy? #mindfulness #thepowerofawareness #meditationlessons