Core Exercises That Anyone Can Do | Chesterfield Chiropractor

This video combines a few exercises that we commonly prescribe in the office. They serve as a good entry point to proper core stability. When done correctly, there should be no pain and be somewhat difficult. The key is to maintain breathing while activating the core and keeping the lower back FLAT. These exercises can be done even during a low back pain episode. Check out the following links for more detailed explanations: IAP Holds:    • IAP Holds | Core Stability   Dead Bugs:    • Dead Bug | Core Stability   - - - Thank you for tuning in to our channel! Elite Chiropractic and Performance is a chiropractic and rehab clinic located in Chesterfield, MO. As your Chesterfield Chiropractor, We aim to provide valuable content to improve the way we move and function in life. This channel serves as a direct resource for our patients to review the concepts that we cover during their visits. Please share with friends and family and subscribe to our page! Visit our website for more content and info! https://elitechiroperformance.com Follow us on Social Media! Instagram: https://instagram.com/elitechiroperfo... Facebook:   / elitechiroperformance   Twitter:   / elitechirostl   LinkedIn:   / chris-collier-d-c-59224091