Alles perfekt: Wie ein Leben in echter Zufriedenheit gelingen kann! Psychologe Dr. Leon Windscheid

Guest: Psychologist Dr. Leon Windscheid Rebellisch Gesund Podcast Episode 127 The perfect person – we all know they don't exist. And yet we often feel the pressure to live up to this unattainable ideal. Our everyday lives are characterized by constant expectations: We're supposed to excel at our jobs, keep up on the treadmill, and maintain our perfect appearance. Nobody wants wrinkles, and only losers need therapy. Whether at work, on social media, or in our own four walls – the demand of our time is perfection. We feel that this isn't good for us, yet we're still panting on the hamster wheel. How can we do better? How can we achieve a life of true contentment? Dr. Leon Windscheid reveals all this in this podcast episode. As one of Germany's best-known psychologists, he shares psychological insights from scientific research in his successful podcast "Betreutes Fühlen" with Atze Schröder, in his bestselling books for Spiegel, on ZDF's Terra X, and on Germany's major stages. By the way, this is Leon's second time as a guest on our podcast. If you haven't heard the first episode with him about feeling better, I strongly recommend listening to that episode first and then returning to this one. In this episode, you'll learn: How we can free ourselves from the pursuit of higher, faster, and further How to determine when it's good enough! What a psychologically rich life is all about And how you can be truly content even without perfection Timestamps: 00:00 Personal from Leon Windscheid 04:57 Why perfectionism is a big problem 08:34 How to find your good enough 16:30 Leon's approach to perfectionism 20:25 Optimization mania 25:45 Feeling behind perfectionism 28:43 Psychologically rich life 34:40 What perfectionists can do now 42:20 Giving up perfection in different roles? 48:00 Summary of his new stage program 50:15 Not more, but different: Leon's Impulse #LeonWindscheid #Perfectionism #Psyche ________________________________________________________________________ Did you know? You can also find our video as a podcast - a new episode of the "Rebellisch gesund" podcast every two weeks: On Spotify: https://open.spotify.com/show/6fZXFM9... On iTunes: https://podcasts.apple.com/de/podcast... On Google: https://podcasts.google.com/feed/aHR0... ________________________________________________________________________ Looking for more inspiration from us? Then follow us here: detoxRebels newsletter: http://eepurl.com/diwC8L detoxRebels on Instagram:   / detoxrebels   detoxRebels on Facebook:   / detoxrebels   Jonas Höhn on LinkedIn:   / jonas-höhn-8b96a9178   ________________________________________________________________________ About this channel: The world is spinning faster and faster, and you're right in the middle of it. Between "always being there" and "achieving everything," there's often little time left for your own health! And that's precisely why we combine health with lifestyle – unconventional, exciting, and full of fun. With us, there's no finger-wagging or rules. Quite the opposite: We provide inspiration and offer you a platform for your healthy lifestyle. You decide what's right for you! Because the secret is actually finding your own right balance. Learn more about detoxRebels and our offerings at: https://www.detoxRebels.com Or simply contact us: [email protected]