How Troy Aikman is in the best shape of his life | mbg Podcast

Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Troy Aikman, an NFL Hall of Famer and broadcaster. "I'm 55 years old, and I’m in the best shape of my life in every way—mentally, physically, and emotionally," he says. In this episode, Aikman and Wachob discuss his nonnegotiable tips to feel healthier than ever, plus: 0:00-3:15 Intro 3:16-13:58 Why Aikman swears by the pegan diet 13:59-19:37 What a daily meditation practice can teach you about happiness 19:38-25:41 The key to thriving after an athletic career 25:42-32:35 How he exercises his brain 32:36-38:46 How to raise confident, self-aware kids Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. #mindbodygreen #health #happiness #exercise ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: Science & Research Committed to the whole you Quality Sourced You can check us out here: https://www.mindbodygreen.com/​ Follow us on Social - @mindbodygreen Instagram:   / mindbodygreen   Facebook:   / mindbodygreen   Twitter:   / mindbodygreen   Pinterest:   / mindbodygreen