Essential Diet & Lifestyle Changes for Vestibular Migraine Treatment - Dr. Ken Watford

In this interview, Alicia Wolf from The Dizzy Cook features Dr. Ken Watford from Vanderbilt, who has treated vestibular migraine patients for over 20 years. A big focus for Dr. Watford is diet and lifestyle changes. Done in the right way, these can be even more effective than medications for many in their practice. A few things discussed: Why an elimination diet is helpful for migraine and how to discover migraine food triggers. https://thedizzycook.com/whatishyh/ Dr. Watford's Clinic Handout on Diet & Lifetsyle Changes: https://docs.google.com/document/d/1N... How eating anti-inflammatory foods can reduce symptoms. https://amzn.to/3SgLvZ1 Acute meds for dizziness and nausea, and what pre-treating is. https://thedizzycook.com/acute-treatm... Finding doctors who will support diet and lifestyle changes - and why it's so important. The most common vestibular migraine triggers. Devices and non-medication options for migraine. https://thedizzycook.com/natural-trea... Kamana Coffee Substitute: 15% off with ALICIA15 - https://www.kamana.co/?ref=thedizzycook Avulux Migraine Glasses: THEDIZZYCOOK for $25 off https://avulux.com/?ref=thedizzycook Watford VM published articles: https://journals.sagepub.com/doi/full... https://discoveries.vanderbilthealth.... https://pubmed.ncbi.nlm.nih.gov/39396... https://pmc.ncbi.nlm.nih.gov/articles... Ken Watford bio and contact information: https://www.vumc.org/ent/person/kenne... https://www.vanderbilthealth.com/doct...