不要迷戀“深蹲”，中國人都會的蹲坑式「全蹲」，才是腿腳健康的真相！【健康管理師李晓】

Everyone enjoys squats. But many haven't tried a full squat. When we were kids, we liked to squat and eat while holding our bowls. Can you still do that now? Hello everyone, this is [Health Management Specialist Li Xiao]. Here, I'll share practical and effective health and wellness tips. Follow me, just one minute a day, and health and wellness will be easy! Please follow us and subscribe to watch anytime: [Join as a Member] https://lixiao.page.link/huiyuan [More Health Knowledge] https://lixiao.page.link/dingyue ---------------------------------------------------------------------------------------------------------------------------------------- [Health Manager Li Xiao] More wonderful video recommendations: Health Exercise Series 🙋‍♀️: https://lixiao.page.link/ysdongzuo Health Acupoint Series 🔘: https://lixiao.page.link/ysxuewei Healthy Diet Series 🥗: https://lixiao.page.link/ysyinshi Skin Problem Series 👩: https://lixiao.page.link/yspifu ----------------------------------------------------------------------------------------------------------------------------------------