Ground Into Inner Guidance: A Somatic Heart-Breath Practice for Clariry

A short somatic movement practice to help you listen inward — to what needs illuminating, expanding, or simply being heard. You don't need to have answers. You just need to listen. This practice invites you to: — Drop out of your head and into your body — Create space for what hasn't been heard — Let what wants to emerge, emerge I'd love to know what came up for you. Drop a comment below. Watch the solstice reflection video first:   • How to Hear Your Inner Guidance | A Somati...   Super Early bird for Wild Soul Rising Ending soon! → Wild Soul Rising Retreat — an immersive somatic dance retreat in the UK Find out more: https://helenesu.short.gy/wsr2026-yt ✦ FREE RESOURCES → Playful Power Reset — a free micro course to help you reclaim your energy, voice and inner guidance Access here: https://helenesu.short.gy/playful-reset → Somatic Moving Heart Meditation — a free nurturing guided meditation to bring you back into your heart Access here: https://helenesu.short.gy/heart-medit... ✦ WORK WITH HELENE → Visionary Somatic Insight Session — a bespoke 90-minute somatic inquiry session, plus replay and your personal Integration Note. Book your session: https://helenesu.short.gy/vs-yt → Free Your Dance — a 7-week self-study somatic dance programme to help you move freely, express fully, and reconnect with your creative aliveness. Find out more: https://helenesu.short.gy/dance-somatic → Reclaim You — the signature group programme for coaches, therapists, healers, artists, and creatives ready to come home to themselves. Find out more: https://helenesu.short.gy/reclaimyou-yt → Work with Helene 1:1 — Visionary Somatic Coaching for those ready for deep, personalised work. Apply here: https://helenesu.short.gy/tP7APP