20-Minute Fertility Yoga | Yoga Poses for the Follicular Phase of Your Cycle

🌊Relieve your stress while improving your chances of getting pregnant. Sign up for A Peaceful Path to Pregnancy👇🏾 https://www.livefertile.com/a-peacefu... This fertility yoga sequence is the second video in a four-part series for each phase of your cycle. This follicular phase flow is designed to encourage free-flowing movement of energy while nourishing your body, mind, and soul. This is a great sequence to practice after the last day of your period until a couple of days before ovulation. Not cycling? You can practice this sequence during the first quarter moon. Learn more in the guide below. __________⠀ ⁣ 📧 Sign up for my newsletter for exclusive updates, resources, and opportunities👇🏾livefertile.com/newsletter-sign-up Subscribe for more videos by clicking on the link below: https://youtube.com/c/livefertile/?su... __________ Overwhelmed and confused by all the information you read and hear about how to eat and what type of exercise to do for your fertility? I help people cut through the noise and optimize their fertility with nutrition and yoga. Check out the details and apply for your complimentary intro call here: https://www.livefertile.com/services __________ Social Media Pinterest:   / kendratolbertrd   Facebook:   / livefertile   Instagram:   / live.fertile   __________ Blog: https://www.livefertile.com/blog __________ Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. #yogaforfertility #yogaforfollicularphase #ttc