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Do you want a healthy snack? Try these amaranth and pear cookies, a simple, sugar-free and gluten-free recipe to enjoy at any time, in the style of @CocinayVidaSaludable 🔔 Subscribe! @CocinayVidaSaludable 🗒️ INGREDIENTS 1 pear 2 ½ cups popped amaranth (kiwicha, pira) ½ teaspoon ground cinnamon nuts (optional) Amaranth is also known as kiwicha, pira, bledo, bleo. 💡 NUTRIENTS The pear is a fruit that provides us with minerals such as copper, iron, potassium and magnesium. Amaranth stands out for being an excellent source of protein, fiber, vitamins and minerals. 🤩 Follow us on 👇🏽 🔅Instagram / cocinayvidasaludable 🔅Twitter / cocinavidasalu1 🔅Facebook / cocinayvidasaludable 🔅Telegram https://t.me/cocinayvidasaludable 🔅WhatsApp https://whatsapp.com/channel/0029VaJX... #amaranthcookies #cookingandhealthylife #healthycookies #healthyrecipes #glutenfree #recipes #thefamily #healthyrecipes #healthyfood #healthy #fitness #food #healthy #health #healthylifestyle #nutrition #fit #healthyfood #eggless #easyandfast #vegan #glutenfree #pear MUSIC Dance of the Fireflies - Nathan Moore

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