The ABCs and 123s of Nervous System Regulation

I am always talking about the basics of nervous system health and healing. I am always teaching these basics in my monthly drop-in classes and throughout my online programs. My students practice them relentlessly, make them part of their daily lives, and from here their capacity (their nervous system and somatic capacity) grows. THIS is what creates the space for the old survival stresses (aka: stored trauma) to bubble up and heal. I call these basics the ABCs and 123s. This week’s vlog outlines what these basics are. Resources I mention during this video: ►A simple analogy for nervous system healing    • A simple analogy for nervous system healing   ►Why non dumbed down nervous system education is essential https://irenelyon.com/2021/05/30/why-... ►Functional Freeze Explained. https://irenelyon.com/2020/07/12/func... __ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. Follow me on social here: Instagram:   / irenelyon   Facebook:   / lyonirene   LinkedIn:   / irenelyon   SoundCloud:   / irenelyon   4. GOT QUESTIONS? Send an email to: [email protected] Please know that... The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information. My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: https://irenelyon.com .