1ヶ月−1kgが「メチャクチャ順調」な理由、解説します

I've completed a website that compiles all the products I recommend! https://gakuto-store.bitstar.tokyo/ I'll be picking out and posting my recommended products one by one, so be sure to check it out! Watch the previous video here Watch the next video here ◆Membership Benefits [Petit Personal (¥490)] Benefits ① Participation in members-only live streams ② Milestone chat access (allows you to send Super Chats for free once a month) ③ Access to members-only videos ④ Distribution of a spreadsheet for tracking your weight, diet, and training ⑤ Join a dedicated Discord community [Petit Personal Plus (¥1190)] Benefits ① Calculation of your personalized calorie intake and PFC ② Pre-submit questions to be answered on the live stream (will be answered as much as possible) [Petit Personal Premium (¥1790)] ① Pre-submit questions to be answered on the live stream (100% response rate) ② All Petit Personal benefits Register here https: //   / @gakutoktkr   Note: The "Join" button does not appear on the iPhone YouTube app. Please use a web browser such as Chrome or Safari. ◆Social Media Instagram:   / gakuto_k   Twitter:   / gakutoktkr   ◆Disclaimer Katakura Taketo/Diet Chiebukuro is a participant of an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.co.jp and Rakuten Ichiba. I am a participant in the Amazon Associates and Rakuten Affiliate Programs. ◆Notes I will hide accounts that engage in promotional activities, make pointless critical comments, make offensive comments, are deemed unsuitable for membership by me, or are simply creepy. Once hidden, you will no longer be able to see comments on this channel, and you will no longer be eligible for some membership benefits. Thank you for your understanding. ◆Other BitStar affiliate Send gifts and fan letters here Address: 10F, Shibuya East Exit Building, 2-22-3 Shibuya, Shibuya-ku, Tokyo 150-0002 BitStar Co., Ltd., To: Taketo Katakura Please be sure to read the notes below before sending. https://bit.ly/2TEtshb For business inquiries, please contact me here: https://bitstar.tokyo/contacts/@gakut... ◆Chapters

【違いは7つの習慣】「勝手に痩せる人 vs リバウンドする人」
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【違いは7つの習慣】「勝手に痩せる人 vs リバウンドする人」

How Ripped Can I Get My Brother In 100 Days?
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How Ripped Can I Get My Brother In 100 Days?

Why people who don't lose body fat are actually losing weight steadily
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Why people who don't lose body fat are actually losing weight steadily

THE BOOSTERS. [Shinji Ishimaru x Masashi Yanagisawa] "Four hours of sleep is the same as 'drunk d...
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THE BOOSTERS. [Shinji Ishimaru x Masashi Yanagisawa] "Four hours of sleep is the same as 'drunk d...

Start Losing Weight by Eating White Rice? The Correct Order to Restore Metabolism and Burn Fat
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Start Losing Weight by Eating White Rice? The Correct Order to Restore Metabolism and Burn Fat

[By weight] How many days it takes to lose 10kg and the fastest way to do it
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[By weight] How many days it takes to lose 10kg and the fastest way to do it

[By Food Type] How often can you eat these foods without gaining weight? We've compiled a complet...
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[By Food Type] How often can you eat these foods without gaining weight? We've compiled a complet...

The weight gain after Golden Week is mostly water | 3 recovery steps to take without rushing
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The weight gain after Golden Week is mostly water | 3 recovery steps to take without rushing

1.5ヶ月で−15kg!佐伯ポインティのダイエット法【無理せず痩せたよ】
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1.5ヶ月で−15kg!佐伯ポインティのダイエット法【無理せず痩せたよ】

【腸内環境改善】痩せたければこのSラインのものを摂ってください【糖尿病専門クリニック現役医師】
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【腸内環境改善】痩せたければこのSラインのものを摂ってください【糖尿病専門クリニック現役医師】

What Happens When Overweight Foreigners Eat Like Japanese?
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What Happens When Overweight Foreigners Eat Like Japanese?

A trainer explains the maximum weight you can lose in a year and what you should do
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A trainer explains the maximum weight you can lose in a year and what you should do

[This is the conclusion] A video in which a trainer teaches the most effective way to lose belly fat
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[This is the conclusion] A video in which a trainer teaches the most effective way to lose belly fat

【3ヶ月で「痩せる身体」を作る】「カロリーの方程式」/運動では痩せにくい面がある/究極のカロリー計算/マインドセットで勝手に身体が変化する/大リーガー菊池雄星も指導、清水忍【PIVOT HEALTH】
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【3ヶ月で「痩せる身体」を作る】「カロリーの方程式」/運動では痩せにくい面がある/究極のカロリー計算/マインドセットで勝手に身体が変化する/大リーガー菊池雄星も指導、清水忍【PIVOT HEALTH】

When I asked people who were overweight about their lives at the time, it made sense that they wo...
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When I asked people who were overweight about their lives at the time, it made sense that they wo...

[This is the conclusion] "How fat is lost" and the most effective way to lose weight
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[This is the conclusion] "How fat is lost" and the most effective way to lose weight

[-30kg] I successfully lost postpartum weight in 1 year😭!! Here are 5 things that worked for me.....
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[-30kg] I successfully lost postpartum weight in 1 year😭!! Here are 5 things that worked for me.....

ラランドのニシダがあまりにも強すぎた【筋トレ未経験の異常個体】
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ラランドのニシダがあまりにも強すぎた【筋トレ未経験の異常個体】

【禁断質問】日本人が普通に言う一言…アメリカでは人生終わります
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【禁断質問】日本人が普通に言う一言…アメリカでは人生終わります

7 Signs You're Losing Belly Fat (Even If the Scale Isn't Moving)
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7 Signs You're Losing Belly Fat (Even If the Scale Isn't Moving)