SALUD Y BIENESTAR | Lunes 20-07 | Bloque 2: Timidez infantil y Nidra Yoga para dormir mejor

We continue with the second segment of Health and Wellness on Huarpe TV! In the first segment, together with child psychologist Mariela Serra, we address a fundamental topic for parenting and emotional health: shyness in children. We analyze the difference between temperament (innate and genetic) and character (shaped by the environment), explaining how personality is formed. The professional details when introverted behavior is part of normal development (and even serves as a protective mechanism in early childhood up to age 5) and when it begins to become a communication or social limitation that affects self-esteem upon entering school. She also provides key guidelines for parents on how to be a "bridge" of security, the importance of not labeling or ridiculing, and recommendations for teachers to integrate students into the classroom while respecting their individual pace. In our Fitness Splash segment (presented by the Institute of Traumatology), therapeutic yoga instructor Mariano Herrera teaches us Yoga Nidra techniques (the yoga of sleep). We discover gentle movements, neck and shoulder stretches, and postures such as Child's Pose (Balasana), Cat-Cow, and Reclining Butterfly Pose (Supta Baddha Konasana), combined with slow diaphragmatic breathing with an emphasis on the exhalation—ideal for calming the nervous system, relieving stress, and combating insomnia. Contact the professionals: Mariela Serra, Licensed Psychologist (Child Psychology - 360 Parenting): Instagram: @lic.marielasr Mariano Herrera (Therapeutic Yoga) Institute of Traumatology: Laprida 239 West, San Juan, Argentina Appointments and 24-hour emergencies: 264 476 6112. 🕒 Video Chapters (Timestamps): 00:21 - Introduction to the topic: Shyness in childhood with Lic. Mariela Serra. 01:00 - Personality formation: Temperament (innate) vs. Character (environment). 02:12 - Neuroplasticity and the development of social and communication skills. 02:46 - Differences between shyness and developmental disorders (communicative intent). 03:25 - When does shyness become a problem? Limitations at school and in play. 04:12 - Shyness as a defense mechanism in early childhood (up to age 5). 05:25 - Challenges upon entering primary school (from age 6 onwards) and their impact on self-esteem. 06:12 - Warning signs at birthday parties and during recess: The adult's role as a safety "bridge." 07:38 - Strategies at home: Encouraging small groups and gradual social interaction. 09:12 - Recommendations for teachers: Classroom integration without labeling or stigma. 11:25 - The dangers of labels and comparisons in children. 12:25 - Final advice for families: Parental self-monitoring and professional consultation. 16:06 - Contact information for Lic. Mariela Serra (@lic.marielasr - Crianza 360). 16:38 - Presentation of the Fitness Splash segment (sponsored by the Institute of Traumatology). 17:12 - Yoga Nidra (Yoga of Sleep) with Mariano Herrera: Slow movements and conscious breathing. 18:45 - Breathing pattern to relax the nervous system (prolonged exhalations). 19:36 - Leg hug pose and neck stretches. 20:20 - Child's Pose (Balasana) and Cat Pose for deep relaxation. 21:13 - Supta Baddha Konasana: Diaphragmatic/abdominal breathing to promote rest. 22:15 - Leg stretching poses on a mat and recommendations for holding the position. 23:22 - End of Block 2 and commercial break. 📺 Suggested On-Screen Graphics: SHYNESS IN CHILDHOOD – Personality trait or developmental difficulty? TEMPERAMENT AND CHARACTER – How personality is structured in the early years of life. COMMUNICATIVE INTENTION – Key differences between shyness and other developmental disorders. THE ADULT AS BRIDGE – Accompanying the child in building confidence without forcing or exposing them. SCHOOL SETTING – Strategies for integrating students while respecting their individual paces and preferences. BEWARE OF LABELS – Avoid labeling or comparing shy children to prevent conditioning them. LIC. MARIELA SERRA – Child Psychologist. Consultations and information on IG: @lic.marielasr. FITNESS SPLASH – Space sponsored by the Institute of Traumatology (Laprida 239 West / Tel: 264 476 6112). YOGA NIDRA – Gentle movements and relaxation sequences to promote sleep. DIAPHRAGMATIC BREATHING – Slow exhalations to reduce stress and hyperactivity. MARIANO HERRERA – Therapeutic Yoga Instructor #HealthAndWellness #HuarpeTv #ChildhoodShyness #ChildPsychology #MarielaSerra #360Parenting #YogaNidra #MarianoHerrera #FitnessSplash #SleepYoga #Insomnia #EmotionalHealth #BrendaUñate #SanJuan