For Full Ankle Motion, Work Your Sliding Surfaces

Take up the slack, give it a whack. A little percussive work with a sticky ball goes a long way towards restoring the sliding surfaces. Test/retest shows an improved ankle range. Flip over, grab a roller, and continue with a quality scrub on a knobby/bumpy roller. Sometimes pain in the tendon may just be a tendon sheath issue. Sometimes the athlete can resolve the pain on their own. Sometimes we like to give you a peek behind the Virtual Mobility Coach curtain, so you can better understand how – and why – we give agency and power back to the patient. The athlete. The human. Take that first crack at addressing pain or an old injury. Start a free 14-day trial: http://bit.ly/TheReadyState_YT Don’t forget to subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations. About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at https://bit.ly/TRSFree_Trial. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM:   / thereadystate   Like The Ready State on FACEBOOK:   / thereadystate   Follow The Ready State on TWITTER:   / thereadystate