What Happens When You Miss a Workout...or a Bunch of Them? | Train Smarter Hunt Longer Ep 101

A lot of hunters worry that missing a workout will make them lose all of their progress. That's not the case. But there is a point when missing workouts becomes a big problem. This episode covers both of those situations and everything in between. Questions answered: 1. What happens if you miss a workout? 2. What if you often miss one workout per week? 3. If you have to miss a workout, how do you choose which one to miss? 4. What happens if you miss strength workouts vs aerobic workouts? 5. What should you do if you miss two or three workouts in one week? 6. What happens physiologically when you miss workouts over a periods of weeks or months? 7. How should you approach training when coming off of an injury? Free Hunting Fitness Assessment: https://humanpredatorpackmule.com/fre...