Ben Shephard on being fit at 50 and finding your rhythm

What does it really take to feel good in your body – especially when life gets busy? Ben Shephard joins Anita to talk about his fit at 50 journey, the discipline behind daily habits and how consistency over perfection is the real secret to wellbeing. A reflective and uplifting conversation about showing up for yourself, finding balance and learning to move with life rather than against it. Bright Ideas with Anita Rani, brought to you by EE, is a Listen production for Telegraph Media Group. Catch new episodes every Wednesday wherever you get your podcasts. Subscribe here for your weekly dose of bright ideas and read more at https://www.telegraph.co.uk/technolog... We'd like to ask you a few questions about this podcast, take a quick survey at https://www.telegraph.co.uk/contact-u... #anitarani #benshephard #fitat50 #thismorning #fitness #fitnessgoals #motivation #podcast #telegraph #partnerships #campaign #ad #celebrityinterviews #celebrityinterview Credits Listen Host: Anita Rani Producer: Richard Power Lead executive producers: Kellie Redmond, Jonathan Pascoe Video editor: Carla Mercer Telegraph Media Group Executive producers: Alice Treasure, Tom Gadd, Vanessa Woodgate Creative director: Jonathan Clayton-Jones