Vagus nerve stimulation points: ears and gentle acupressure

Here are a few of my favorite go-to self-care practices to nourish the nervous system. In just a few minutes you can facilitate a state of ease…at least that is how I feel when I do these touch points. Let me know how this feels for you in the comments! Enjoy. ***Waiver: I understand that I am participating in a therapeutic yoga class which includes instruction in physical movements, breath work, and natural vagus nerve stimulation. I recognize that this practice has inherent risks that include bodily injury. I understand that this class is not a substitute for medical or psychotherapeutic treatment. I hereby accept and take full responsibility for any and all risks associated with participation in this class. Full Terms & Conditions available here: https://resilienceinformedtherapy.com...