ROTATOR CUFF TENDINOPATHY l BEST Exercises, Stretches & Advice for Shoulder Pain Relief
Rotator Cuff Tendonitis Rehab Program: https://greenwade1.gumroad.com/l/favql #rotatorcuff #rotatorcuffrehab #rotatorcufftear #tendinitis #tendinopathy The hallmark characteristics of rotator cuff (RC) tendinopathy are pain and weakness, experienced most commonly during shoulder external rotation and elevation. Most common in people in the 5th to 7th decade. Load management, exercise with incremental progression is the most evidence-based approach to dealing with this condition. Timeline: 0:00 Start 0:16 Anatomy 0:33 What does this condition feel like? 1:11 What causes this condition? 2:11 Activity/Posture Modifications 2:48 Front Raise (Lvl 1-3)-Rehab 4:08 Rotation (Lvl 1-3)-Rehab 5:21 Press (Lvl1-3)-Rehab 6:18 Risk Factors 6:48 Daily Experience 7:25 Central Sensitization Related Videos: Rotator Cuff Tear: • ROTATOR CUFF TEAR. BEST Exercises, Stretc... Shoulder Impingement: • What causes Shoulder Impingement? Shoulde... Frozen Shoulder: • FROZEN SHOULDER l BEST Exercises & Stretc... 5 Best Exercises for Healthy Shoulders: • 5 BEST Exercises for HEALTHY SHOULDERS!!! Serratus Anterior Exercises: • 4 Best Exercises for Serratus Anterior (St... Persistent Rhomboid Pain: • Persistent Rhomboid Pain (Best Exercises &... Tight Traps: • Tight Upper Trap Muscles..Best Stretches &... References: https://www.jospt.org/doi/10.2519/jos... https://pubmed.ncbi.nlm.nih.gov/3652592/ https://pubmed.ncbi.nlm.nih.gov/9167807/ Ulack 2022: https://journals.sagepub.com/doi/full... Like, Comment and Subscribe to stay update with the latest content! Subscribe here: / @performancesportspine Connect with Performance Sport & Spine: Visit the website: http://www.performancesportnspine.com Like the Facebook page: / performancesportnspine Follow us on Instagram: / performance _sport_n_spine Address: 16770 NE 79th Street Suite 100 Redmond, WA 980852 Chiropractor Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic
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