Ghar ka khana is not healthy

In this video, I have explained why "ghar ka khana" is not a very healthy diet style by default. If food is cooked at home, it doesn't necessarily mean that it has to be healthy. Hope this breakdown will help you understand the flaws of our indian home-cooked meals and fix it by making some small adjustments.  #gharkakhana #indiandiet The affordable protein supplement I mentioned in the video: Nakpro skimmed milk powder https://amzn.to/3QhqnEH (As an Amazon Associate I earn from qualifying purchases.) Book a 45-minute one-on-one session and get a personalised transformation strategy for just ₹120 https://wa.me/916294040285?text=I%20w... Timestamps: 00:00 Introduction 00:19 Protein Intake 03:27 Carb Intake 05:22 Fat Intake 07:10 Changes You Will Notice 09:15 Conclusion 10:20 Bonus