Can a 41-Year-Old Keep Up With a Young Dancer? | Splits & Back Flexibility

Full flexibility training with my student Avery ✨ In this video we work on front splits, middle splits, oversplits, back flexibility and strength. A combination of stretching, control and conditioning exercises that help improve flexibility safely and effectively. Avery is a young dancer training consistently, and I love showing that flexibility training can be practiced at different ages and levels. ❤️ Thank you for practicing with us! Don’t forget to like, subscribe and share if you enjoy ballet and flexibility content. #splits #flexibility #stretching #backflexibility #oversplits #ballettraining #dancer #danceclass #flexibilitytraining #middlesplits #frontsplits #yuliagagarina