Okinawa Goju Ryu Kata

It’s Monday… & I went to the apartment gym as soon as I got home! I’ve been NEEDING to, but I’ve been making excuses that I’ve just been too tired! But THIS time… maybe it’s because I’m so eager to practice & advance my abilities in Kata! 🤷‍♂️ Either way, I went up to the gym & did… • Shoulder Press: I’m already warmed up, from sweating my tail off at my manual labor job! So I walked in, sat down, fiddled w/ the weights & settled on 80 lbs. I then did 3 sets of 12! • Lateral Pulldowns: I tried 135 lbs, but I needed more! I see now that I SHOULD have just used the 5 lbs. extra weight, or maybe 10 lbs, but I set it on 150 lbs! I did 2 sets of 12, & 1 set of 8; not bad, but I’ll know to set it on 140 or 145 lbs. next time! • Okinawan Goju Ryu Kata: I’m not going to just wait for my weekly exercises w/ Jerad to practice my Kata, I’ll use the convenient upstairs gym to practice! I did a couple of all that I know! I got it mostly right; when I did the long step backwards, at the end, I shouldn’t have done a double block before my double punch! I’m a little rusty! 😅 @jjrecoveryfitness @ltracyandco #fitness #fitnessmotivation #fit #healthy #healthyliving #workout #workouttime #workoutroutine #muscle #muscles #musclebuilding #musclegain #strength #strengthtraining #exercise #exercises #run #running #kata #karate #fast #slow #slowrun #slowrunner #slowrunning #fastrun #fastrunner #karateforms #karatestances