**BEST** Diet for Rheumatoid Arthritis (RF+): Top 4 Triggers, Food to Avoid by Chanu Dasari MD

Join my clinic & work with me directly! Book a discovery call with Dr. Dasari: https://www.mgiclinic.com/su/discovery For our clients, we help design custom diet plans based on several key criteria: Microbiome Specificity, Phytonutrients, Macronutrients, and Food Sensitivity. These four criteria help determine whether any type of diet will work for managing Rheumatoid Arthritis symptoms during a flare, as well as healing inflammation over time, to reach remission. In this video, we review many popular diets out there, and compare them to the Mind-Gut-Immunity method. 00:00-01:55: Introduction 01:56-02:12: RA studies showing effects of prebiotics and anti-inflammatory diets, how diet change can benefit RA symptoms and the impact of diet and physical activity on Rheumatoid Arthritis. 02:13-03:12: The Ideal Diet for RA and how to find it. 03:13- 03:56: The importance of Phytonutrients and RA; polyphenols, antioxidants, prebiotic fiber and starches. 03:57-4:43: Phytonutrient categories and subgroups; Terpenes, Phenols, Chlorophyll, Thiyocynates, Phyto-enzymes, Phyto-oils, Prebiotics & Alkaloids. 04:44-05:50: Benefits of Phytonutrients in Rheumatoid Arthritis and autoimmune inflammation. 05:51-07:11: Nutritional Requirements; intermittent fasting issues with RA. 07:12-07:59: Body Mass Index (BMI) importance on RA and how to calculate it. 08:00-09:02: Macronutrients, how to calculate and recommendations for optimal gut health, weight loss or weight gain. 09:03-09:45: The gut microbiome and how inflammation occurs. (Bad bacteria/Fungus & Sugars/Carbs/Fiber) 09:46-11:11: Carnivore diet, what it is and does it work for Rheumatoid arthritis? 11:12-11:54: The SCD (Specific Carbohydrate Diet), what it is and does it work for Rheumatoid arthritis? 11:55-12:24: The Low FODMAP Diet, what is it and does it work to get rid of inflammation? 12:25-13:12: Do any of the "low-carb" diets help with inflammation for Rheumatoid arthritis? 13:13-14:13: The Ideal Rheumatoid arthritis Diet Should Be Microbiome-Specific. 14:14-14:34: Inflammatory Foods and Complex Protein Theory 14:35-15:15: The Vegan diet, what is it and does it help Rheumatoid arthritis inflammation long term? 15:16-15:50: The Mediterranean diet explanation and will it help with Rheumatoid arthritis? 15:51-16:12: Mind-Gut Immunity Method: Phytonutrient rich diet, macro and micronutrient tracking for a targeted approach. 16:13-17:05: Food Diary and Food Sensitivity Tests 17:06 -18:03: Types of Food Sensitivity and Allergy Tests 18:04-19:01: Autoimmune Protocol (AIP) Diet, what is it, and will it help your inflammation long term? 19:02-19:29: Low Histamine Diet, explained and can it reduce inflammation in your gut? 19:30-19:45: The Rheumatoid arthritis Ideal Diet Recap 19:46-20:44: Mind-Gut Immunity method explained. Resources: -Phytonutrient Guide: https://www.mgiclinic.com/phytonutrie... BMI Calculator: https://www.mgiclinic.com/bmi-calculator MACRONUTRIENT Calculator: https://www.mgiclinic.com/macronutrie... Food Sensitivity Tests for Rheumatoid arthritis video: TBA Carnivore diet for Rheumatoid arthritis video: TBA -Fasting for Rheumatoid arthritis video: TBA -Vegan Diets for RA video: TBA -SCD diet for Rheumatoid arthritis video: TBA -FODMAP diet for RA video: TBA About the author: Dr. Dasari is an intestinal disease surgeon who specializes in reversing autoimmune inflammation and digestive dysfunction by leveraging phytonutrients to recalibrate the gut microbiome. His methodology has impacted the lives of patients worldwide struggling with Rheumatoid arthritis and other inflammatory conditions. 100% of the original content in this video is written and produced by Dr. Chanu R. Dasari, MD. This video is NOT AI generated, and Dr. Dasari never uses AI generated content on any of his platforms.