s03e13 Nie uciekaj. Ureguluj: emocje, które odpalają głód (prosty schemat)

"Regulating Emotions" – what does it mean in practice? Notice, name, check in with your body, and give space. In this episode, I show you a simple framework that calms your head and nervous system (also for addictions), as well as specific habits: HALT, slowing down in the evening, and working with your thoughts and body. Without moralizing – tools you can use today. https://kurs.centrumterapiisos.eu/ - Navigating the World of Emotions This isn't just an ordinary course. It's your map and compass – from chaos to peace. 🚂 I vividly show you what life with addiction looks like – full of chaos, fear, and repetitive patterns. I also share step-by-step how you can "slow down the addiction train," learn to recognize emotions, and regain control of your life. 🎧 This isn't just a podcast about addiction – it's a journey into yourself, your emotions, and your thoughts. If you're looking for support, inspiration, and psychological knowledge delivered in an accessible way – this episode is for you! 👉 Subscribe to the channel to stay up to date with upcoming episodes and together develop emotional awareness and the strength to live a life of sobriety and balance. 👉 Become the architect of your own brain. Tips in the podcast. Welcome _______________ 📙 Link to the book https://centrumterapiisos.eu/store/ 🟡 Link to the course https://kurs.centrumterapiisos.eu/ - Navigating the world of emotions https://centrumterapiisos.eu/kurs-onl... - About finding self-confidence ✅ Link to the blog https://centrumterapiisos.eu/blog/ 👉 Link to the website https://centrumterapiisos.eu/ #alcohol #addiction #personaldevelopment __________________ Music track: True by Moavii Source: https://freetouse.com/music Free to Use Music for Videos