Heal Lower Body Pain FAST with Qigong Mobility Exercises!

Rehab & Prehab your lower body against chronic pain and injury using Qigong and Mobility exercises. In this routine we use silk reeling qigong, tendon changing qigong, and lower dan tian qigong to train proprioception, rehydrate fascia, strengthen connective tissues, improve joint circulation, improve stability, strengthen the core and stabilizer muscles, and create better neuromuscular connection. For courses, retreats, and instructor trainings, visit: https://nickloffree.com Disclaimer: Consult a physician before attempting these exercises. Do not continue any exercises that cause pain or undue discomfort.