Weak Psoas? Here's How to Test and Strengthen It

🚨 NEW - Psoas Fix Program! 🌟 Learn More And Get Access HERE: https://releasemuscletherapy.com/psoa... Follow on Instagram:   / releasemuscletherapy   https://releasemuscletherapy.com 00:32 Testing Posts Strength 04:25 Exercise #1 09:10 Exercise #2 Why Your Psoas + Hip Flexors Won't Release - Troubleshooting    • Why Your Psoas + Hip Flexors Won't Release...   Simple Exercise To Inhibit Psoas Muscle - Stop Digging And Do This!    • Simple Exercise To Inhibit Psoas Muscle - ...   Weak Psoas? Here's How to Test and Strengthen It Supine Leg Raises: Goal is 1 set of 10 with straight legs. Start with alternating heel taps 1-3 sets working up to 60-90 seconds of total time. Split Squat: Goal is 3 sets of 15 reps at 3 seconds up, 3 seconds down. Rest 30 seconds between sides, and 90 seconds between sets. DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Sam Visnic and Visnic Center For Integrated Health Inc., its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Sam Visnic and Visnic Center For Integrated Health Inc. makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.