Von Collien Fernandes bis Eiweißmangel – warum wir so leicht zu triggern sind (Folge 3)

What's actually happening to us right now? Why are we reacting faster and more emotionally—and what effect does that have on our bodies? In this episode, we not only discuss current social events surrounding Collien Fernandes and the media frenzy of the past few days, but also delve deeper: What's happening in our nervous system? Dr. Spitzbart explains clearly and directly why our modern daily lives put many people in a constant state of stress—and what role the hormone cortisol plays in this. He explains why this catabolic stress hormone drains energy in the long run, breaks down the body, and even affects the production of dopamine and serotonin. Dr. Spitzbart explains why our modern lifestyles put many people in a constant state of stress—and what role the hormone cortisol plays in this. You'll learn: why we're more prone to going into a state of alert than ever before how social media constantly irritates our nervous system what the difference is between the sympathetic and parasympathetic nervous systems why your body can't heal without regeneration and how you can specifically get out of this stress mode We also delve into an often underestimated topic: protein as the foundation for energy, mental stability, and true performance – and why many people have a significant deficiency in this area. Personal insights, real stories from the community, and fascinating thoughts on health, mindset, and society make this episode special. If you want to understand how stress really affects your body – and what you can do about it – you should definitely listen to this episode. Subscribe to the newsletter: https://masterclass.spitzbart.com/new...