why does your brain feel like a browser with 47 tabs open?? *closing open loops to beat overwhelm*

The first 500 people to use my link in the description or scan the QR code will receive a one month free trial of Skillshare! https://skl.sh/miasdigitaldiary06261 links: substack: https://miasdigitaldiary.substack.com/ tiktok:   / miasdigitallife   Notion template: https://sharp-bass-537.notion.site/cl... 00:00-00:55 - intro, today we're tackling low-level stress 00:56-02:07 - the concept of open loops causing mental lag 02:08-03:50 - what i mean by closing open loops 03:51-06:03 - where this idea came from (adhd spaces, the zeigarnik effect) 06:04-07:20 - our plan (& free notion template tour) 07:21-08:21 - task 1: creating b-roll 08:22-09:52 - task 2: embossed journal 09:53-11:24 - task 3: diy cat bed! hi friends! if you are also overwhelmed and trying to manage your stress levels, here's something to try: actively closing open loops in your life. this video includes: a bit of context about the idea within ADHD spaces the zeigarnik effect a free notion template i made a few tasks i did myself!