O estresse ao parar de fumar - o que ninguém te conta

Quitting smoking can generate anxiety, irritation, tension, and a lot of stress… and this is more common than you imagine. In this video, I will explain why this happens and teach simple breathing, muscle relaxation, and emotional control techniques that can help during the process of quitting smoking. This content is part of our special series on smoking cessation, based on the guidelines from the Ministry of Health and INCA (Brazilian National Cancer Institute), with practical guidance to help those who want to live without cigarettes. You will also understand: ✔️ How stress influences the urge to smoke ✔️ Deep breathing techniques ✔️ Muscle relaxation exercises ✔️ How thoughts can increase or decrease anxiety ✔️ What assertiveness is and how it helps in this process Remember: the Basic Health Units of the SUS (Brazilian Public Health System) offer free smoking cessation treatment groups. If this video helps you, leave a like, share, and subscribe to the channel to follow the next videos in the series! 0:00 - Introduction 1:18 - Adaptation Process 1:55 - Good News 2:10 - First Technique 2:38 - Deep Breathing Exercise 5:12 - Muscle Relaxation 6:53 - The Way We Think 7:20 - Assertive Communication 7:49 - Negative Thoughts 8:25 - Conclusions #QuitSmoking, #Smoking, #Anxiety, #WithdrawalSyndrome, #LifeWithoutCigarettes, #DeepBreathing, #AnxietyControl, #Health, #NicotineWithdrawal, #NoCigarettes