Eu era minha pior inimiga (e isso estava arruinando minha vida)

Do you have a voice inside you that calls you a failure, points out every mistake, and never sees anything good? I did too. For over 30 years I obeyed that voice without questioning—and it held me back in ways I didn't even realize. In this video, I share everything I've learned about internal dialogue: what it is, why the brain believes this voice, and the practical tool my therapist taught me to confront automatic thoughts. And how changing that transformed my entire life. If you suffer from excessive self-criticism, self-sabotage, low self-esteem, negative thoughts, insecurity, or feel like there's a voice inside your head constantly putting you down, this video is for you. ──────────────────────── 📌 CHAPTERS ──────────────────────── 00:00 Does this voice sound familiar to you? 00:45 My worst enemy lived inside me 02:24 Why we believe that voice 05:57 The moment everything became visible 08:36 The first step: identifying the voice 08:56 The tool that changed everything 10:34 Applying it in practice: the example of academia 11:52 Applying it in practice: the example of the selection process 15:11 How to weaken the critical voice 16:04 From worst enemy to best friend 20:54 Does the critical voice still exist? 21:15 A Question for You ──────────────────────── 📝 THE TOOL: QUESTIONS TO RESTRUCTURE YOUR INTERNAL DIALOGUE ──────────────────────── When you realize your inner critic is speaking, use these questions to create distance and encourage healthier thoughts. The goal is not to convince yourself otherwise by brute force—it's to create a more honest and gentle internal debate. 1. Have I had experiences that show this thought isn't completely true all the time? 2. If my best friend or someone I love had this thought, what would I say to him or her? 3. If my best friend or someone who loves me knew I was having this thought, what would they say to me? What evidence would they show me that suggests my thoughts aren't 100% true? 4. When I'm not feeling this way, do I think about this type of situation differently? How? 5. When I've felt this way in the past, what did I think about that helped me feel better? 6. Have I been in this type of situation before? What happened? Is there any difference between this situation and previous situations? What have I learned from previous experiences that could help me now? 7. Are there small things that contradict my thoughts that I might be dismissing as unimportant? 8. Five years from now, if I look back on this situation, will I look at it differently? Will I focus my attention on any other part of my experience? 9. Are there any positive or strong points in myself, or in the situation, that I am ignoring? 10. Am I drawing any hasty conclusions that are not fully justified by the evidence? 11. Am I blaming myself for something over which I have no complete control? ──────────────────────── MY EQUIPMENT :) ──────────────────────── 🎙️ Hollyland Microphone: https://amzn.to/4eg8jmi 📷 Ulanzi TT88 Tripod: Amazon → https://amzn.to/4uoRoEd Mercado Livre → https://meli.la/255yiW2 (The links above are affiliate links — if you buy through them, you support the channel at no extra cost to you 🤍) ──────────────────────── ✨ If this video helped you, tell me in the comments: what is the phrase your inner critic repeats to you most often? 🔔 Subscribe to the channel to follow my process of restarting my life at 34, my career transition, and everything I'm learning about self-knowledge, mindset, and personal transformation :) ──────────────────────── #innerdialogue #selfknowledge #personaldevelopment #mindset #therapy #positive thoughts #selfesteem #personaltransformation #cognitive restructuring #inner voice #selfcompassion #personal growth #mindset #newbeginnings #selfconfidence