Anxiety, Empathy, and Caregiving: Insights from Kate Johnson

In this episode of Well, Hello Anxiety, host Dr. Jodi Richardson sits down with Kate Johnson, a Registered Counsellor and Carer, to delve into the unique challenges of managing anxiety in the caregiving profession. Kate's compassionate insights and real-world experience provide invaluable guidance for caregivers and those who support them. Together, they explore the emotional toll of caregiving, discuss coping strategies, and highlight the importance of self-care in this often-overlooked aspect of anxiety management. If you're a caregiver or know someone in this role, this episode offers a compassionate and empathetic perspective on navigating anxiety's complex terrain. Tune in to gain a deeper understanding of the intersection between caregiving and anxiety and learn practical tips for better mental well-being. ABOUT OUR GUEST: Kate Johnson is a passionate advocate, Registered Counsellor and Carer. Kate loves providing compassionate Counselling to Parents and carers from her practice, Kate Johnson Counselling and has recently released a podcast with her friend Fi called Average Advocate. She is a wife and mum of 4 incredible children and loves walking alongside those who need support!  Find out more about KJ counselling here (https://www.kjcounselling.com.au/) . Follow Kate on Instagram here (  / katejohno_  ) . Listen to the Average Advocate Podcast here (https://open.spotify.com/show/3DLlSWZ...) ABOUT JODI: Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com (https://drjodirichardson.com/) . Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/.... Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#o....   CONNECT WITH JODI: Connect with Jodi on LinkedIn (  / dr-jodi-richardson-15589240  ) Follow Jodi on Instagram (  / drjodirichardson  ) Like Jodi’s Facebook (  / drjodirichardson  )  page   Well, Hello Anxiety is a Postive Media Podcast.    The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.   See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.