3era Clase Pilates Mat 2023 Anatomia y biomecanica del Powerhouse - Que es el suelo pelvico?

Hello everyone! In this new lesson, we'll cover the following topics: Powerhouse (center of power): Anatomy, Function, and Benefits Pelvic Floor: Anatomy, Function, and Benefits Prolapse, Pregnancy, and Continence Preparatory Exercises: Happy/Angry Cat, Pelvic Tilt, and Axial Elongation (Benefits) Exercises from the manual: *The Leg Pull (p. 26) *Hip Twists with Stretched Arms (p. 23) *Swimming (p. 24) *The Double Kick (p. 14) *The Front Leg Pull (p. 25) *Side Bend (p. 28) *The Push-Up (p. 34) *The Rolling (p. 32) *The Seal (p. 30) Thank you so much for watching our content. We hope you'll subscribe and like the video if you enjoyed it!