DAY 3 Back to Basics - 25 MIN LEAN LEGS Lower Body Workout - No Equipment - Beginner Friendly
Day 3 / 14-Day BACK TO BASICS CHALLENGE - It's #LEGDAY! 25 min LEAN LEGS, Bodyweight Only home Workout! Everyone can join, there are beginner friendly alternatives! It's all about targeting the legs and glutes to TONE lean muscles! Push through the BURN, it's going to be SO worth it! 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Muscles Worked: Lower Body, Legs & Glutes ▸ Time: 25 Min ▸ Equipment: No Equipment Workout: ▸ Warm Up 30 sec on, no rest ▸ Workout 40 sec on, 10 sec off ▸ Glute Work 30 sec on, no rest ▸ Finisher 30 sec on, 10 sec off ▸ Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group: / teamgrowsupport ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My fitness watch: @withings ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
DAY 4 Back to Basics - 20 MIN YOGA FLOW Full Body - No Equipment, Beginner Friendly
DAY 5 Back to Basics - 30 MIN FULL BODY NO JUMPING + ABS Workout - No Equipment
DAY 9 Back to Basics - 25 MIN LEGS & GLUTES Workout - No Equipment, Beginner Friendly
20 MIN Full Body With Weights - Dumbbell Only Workout At Home or In The Gym
20 MIN TONED INNER AND OUTER THIGHS Workout - No Repeat, No Equipment
30 MIN Total Body Build & Burn | NO REPEAT at Home Workout
25 MIN INTENSE FULL BODY HIIT and STRENGTH Workout + Weights, Home Workout with Dumbbells
DAY 2 Back to Basics - 20 MIN CORE & ABS Workout - No Equipment - Beginner Friendly
DAY 1 Back to Basics - 25 MIN Full Body HIIT Home Workout - BEGINNER FRIENDLY, No Equipment
30 MIN KILLER LEG DAY - Lower Body Workout at Home | No Equipment, Toned Legs & Glutes
25 MIN INTENSE ABS + CORE WORKOUT - No Equipment - Abs of Steel - No Repeat Home Workout
This Is the Funniest Cat You’ll See Today 😂 Try Not To Laugh
DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility
24 MIN SUPER SWEATY TABATA HIIT - Full Body Home Workout - No Equipment, With Tabata Songs
Glute Bridge Mistakes that Will RUIN Your Lower Back
15 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)
DAY 2: 30 MIN LEG WORKOUT - No Equipment, No Repeat - 7 DAY KILLER HIIT CHALLENGE
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)
