The 4 BEST Exercises To Reduce Vertical Oscillation While Running

Running with too much bounce, called vertical oscillation, can negatively impact your running performance and significantly increase your injury risk. In this video I’m going to demonstrate the best running form exercises you can do to decrease your vertical oscillation so that you can run faster and longer while decreasing your chance of getting injured. Use these few simple drills right before your next run to notice an immediate impact on your running form. Here’s what you’ll learn in this video: 00:00 The 4 BEST Exercises To Reduce Vertical Oscillation While Running 01:06 Exercise #1 03:28 Exercise #2 05:20 Exercise #3 06:57 Exercise #4 Videos Mentioned Vertical Oscillation: How Much Should You Bounce When Running?    • Vertical Oscillation: How Much Should You ...   #CompetitiveEdgePT #CompetitiveEdgePhysicalTherapy ==================================================================== ✅ Subscribe for more FREE tips on how athletes and active individuals can overcome injury, optimize their movement, and enhance their performance.: https://www.youtube.com/@CompetitiveE... // FREE RESOURCES Explore our ebooks which are written by Doctors of Physical Therapy and designed to give you actionable steps you can take TODAY to start alleviating your pain and getting back to walking, running, and playing sports the way you want to. https://compedgept.com/free-ebooks/ //SHOP OUR COURSES! The Running Blueprint http://www.therunningblueprint.com Run Safe - Run Strong Meniscus Recovery Course https://www.compedgeinstitute.com/p/r... //COME SAY HI! Find us online at: https://compedgept.com/ Facebook:   / thecompetitiveedgept   Instagram:   / competitiveedgept   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://compedgept.com/about/contact-us/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Competitive Edge Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.