허리 아픈 분들은 ‘이 운동'을 하세요! - 이경석의 척추88 #81

When you go to the hospital for spinal problems, you always hear, "Exercise!" or "Exercise will help." Even patients who have undergone surgery are told, "You must exercise to recover quickly." But they don't tell you what exercises to do and how to do them. That's why we've prepared this! Dr. Lee Kyung-seok has compiled the top 4 exercises for patients with disc herniation and stenosis, compiled from various studies and papers! We'll explore which exercises are beneficial for spinal patients. One more thing! Even the best exercise is really considered exercise if the patient's condition is so poor that they can't even do it for 5 minutes. We'll also share helpful exercise tips for those patients. An essential guide to becoming a smart patient who doesn't suffer from spinal problems! "Lee Kyung-seok's Spine 88," which reveals all the comforting(?) truths about the spine that you can't hear on YouTube - Uploaded every Wednesday at 5 PM. If you found this video helpful, please subscribe, like, and turn on notifications. It would be a great help. If there's a topic you'd like to see covered on "Lee Kyung-seok's Spine 88," please let us know. We'll be happy to answer any questions you have during the broadcast. Director Lee Kyung-seok of 88 Hospital #ExercisesForBack #StenosisExercises #DiscExercises #SpineStrengtheningExercises #StrengtheningErectors #IlopsoasExercises #CoreMuscles #Walking #Bicycling #Swimming #Pilates #CircuitWorkout #GoodLife #88Hospital #LeeKyung-seok