Как правильно тренироваться, если заболел

It's chilly outside, and you're starting to feel sick—your nose is stuffy, your throat is a little scratchy. And then the thought pops into your head: "Maybe I should go for a workout? I always feel better after a run!" Many amateur runners sincerely believe that if they skip a workout, they'll lose their form. Some think, "What a cold! The main thing is that I don't have a fever, so I can train!" And some even get advice from their coaches like, "If you don't have a fever, you can do some light spins or a run." Sound familiar? Let's get to the bottom of this with the help of doctors. #running #health #heart Stylish merch from Begvreden ► https://www.begvreden.ru Contact information: 📧 Email: [email protected]