TRATAKA, Yogic Eye Cleansing Technic! Yoga for Concentration and Memory!!
Trataka is an ancient Yogic technique to cleanse the eyes and to improve the concentration for meditation. With regular practice of Trataka one can achieve greater state of Concentration and Memory. It has been listed under six major cleansing techniques of Hatha Yoga. People who are suffering with Glaucoma should take care in this practice. There should be a gap of 2-3 hours after the food to do Trataka. Best time to practice Trataka is early in the morning or in the evening. It should be done in a room which is dark and with no wind which can disturbe the candle flame. Follow me on: Instagram : / yogitrupta Facebook : / trupteesh.hurikadale Website: https://oilyoga.com/
▶︎
Kriyas - Chapter 1 - Trataka
▶︎
Do This 3X To Break Up Your Calcified Pineal Gland (Third Eye Meditation)
▶︎
Benefits Of Trataka Practice
▶︎
Bates Method 101: How To See Without Glasses
▶︎
Practice Yoga With Swamiji - TRATAKA - Meditation On A Candle Flame
▶︎
The Vedic Science Of Trataka
▶︎
INCREASE OXYGEN LEVEL IN BRAIN | YOGA FOR BRAIN 🧠 | IMPROVE MEMORY | @PrashantjYoga |
▶︎
Einschlafmeditation: Ich bin für dich da | Wenn du nicht alleine einschlafen willst
▶︎
The Yogic Practice for Laser Sharp Focus & Clear Vision: Trataka Meditation
▶︎
Do This Daily To Avoid Glasses Forever
▶︎
Sitar for Dopamine Reset | Indian Classical Music for Mindfulness
▶︎
Yoga for eyes, cataract , nearsightedness , Blurry Vision with Simple Yoga Technique
▶︎
The Simplicity & Power Of Trataka Meditation | With Dr Vignesh Devraj
▶︎
#Eye Exercises to# Improve Eyesight (#Must Practice before trataka)
▶︎
Discover the POWER of Trataka Meditation
▶︎
Sitar For Scattered Thoughts | Indian Meditation Music For Sharp Mind | Focus, Study, Problem Solve
▶︎
This 20-Second Trick Instantly Calms Anxiety (Do This Now)
▶︎
YOGA para los OJOS y mejora de la vista
▶︎
Effective EYE YOGA for Healthy Eyes! | Saurabh Bothra Yoga
▶︎