Power Punches and Plyo's Boxing Workout | Get full body FIT
Power Punches and Plyo's Boxing Workout | Get full body FIT Want more power in your entire body? Do you want to feel energetic and strong? Add plyometrics to your shadow boxing and watch your athleticism skyrocket. Todays boxing training workout we run through shadow boxing power punches combos and rounds of explosive plyometrics. Full warm up and boxing coaching by Nate bower of Nate Bower Fitness Cool down included #boxing #boxingtraining #boxingworkout Workout set up: Round 1 1-2 - 2 is power 1-6 - 6 is power 2-3 - 3 is power Round 2 - Plyometrics 5 x jumps squats x 3 sets - 30 sec rest between sets of 5 Round 3 - Power Punches 1-1-2 - 1-2 is power 1-2-5-2 - 5-2- is power 2-3-6 - 3-6 is power Round 4 - Plyometrics 8 x power lunges x 4 sets - 30 sec rest between sets Round 5 - Power Punches 1-1-2-SR-2-3B. - 2-3B is power 1-2-5-6 - 5 - 6 is power 1-1-2-SR-2-3B - 2-3B is power Round 6 - Power Punches 8 x lateral jumps x 4 sets - 30 sec rest between sets Round 7 1-2-3B-2 - 2-3B-2 is power 1-2-slip-slip-1-2-1 - 1-2-1 is power 1-5-DR-6-3-2 - 6-3-2 is power Round 8 - full body power combo 3 power step straights x 4 sets - 30 SETS COOL DOOWN Subscribe Nate Bower Elevated ------------------------ 500 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED https://watch.natebowerelevated.com/ ------------------------ Join All access Memberships / @natebowerfitness All access workouts • Members-only videos Boxing Training • Boxing Training Boxing HIIT workouts • 30 Minute Heavy Bag Workouts 30 Minute Heavy Bag Workouts • 30 Minute Heavy Bag Workouts All Access - Elevated Workouts • All Access - Elevated Workouts All Access Punching Bag Workouts All access - Elevated Heavy Bag HIIT Season 1 • All access - Elevated Heavy Bag HIIT Season 1 All Access - Heavy Bag HIIT Season 2 • All Access - Heavy Bag HIIT Season 2 All Access - Level Up Heavy Bag Workout Series • All Access - Level Up Heavy Bag Workout Se... All access - Level Up Heavy Bag HIIT Season 2 • All Access Level Up Heavy Bag HIIT Season 2 All Access - 30 Minute Heavy Bag HIIT Sessions • All access - 30 Minute Heavy Bag HIIT Sess... All Access Beginner Heavy Bag Series • All Access Beginner Heavy Bag Series All access - Free Flow Heavy Bag Workouts • All Access Free Flow Heavy Bag Workouts All Access - Fight Shape Heavy Bag Workouts • All Access Fight Shape Heavy Bag Workouts All Access - Beginner Heavy Bag Series • All Access Beginner Heavy Bag Series All Access - Elevated Interval Heavy Bag Workout Series • All Access - Elevated Interval Heavy Bag W... All Access - | Level Up Shadow Boxing HIIT • All Access - | Level Up Shadow Boxing HIIT Shadow Boxing All access - Competitive Shadow Boxing • All access members - Competitive Shadow Bo... All access - Boxing and Strength Workout Playlist • All access - Boxing and Strength Workout P... All Access - Fight Shape Fight Shape Conditioning • All access - Fight Shape Boxing Conditioning Core Workouts Abs Workout • Abs Workout Core training • Core Training Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness YouTube channel as a member to get access to member perks and exercises. ------------------------ Join this channel to get access to perks: / @natebowerfitness Nate Bower Fitness Links here: https://linktr.ee/natebowerfitness ------------------------ About Nate Bower: Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More. 00:00 Introduction 00:41 Warm up 03:11 Round 1 - Power Punches 06:05 Round 2 - jump squats 09:22 Round 3 - power punches 12:18 Round 4 - power lunges 15:17 Round 5 - Power punches 18:38 Round 6 - Lateral jumps 21:26 Round 7 - Power punches 25:11 Round 8 - Full body combo - max freestyle 29:15 Cool down 31:22 Subscribe
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