Dad Strong Starts Here (Barbell Morning Routine) [Day 338]
5AM Squat Club Merch: https://5amsquatclub.com/page If you’re a busy dad trying to get stronger and stay consistent, this barbell morning routine is designed to build real strength, discipline, and momentum—before your day even starts. This is the 5AM Squat Club. A simple system to help you stop drifting and start building. Wake up early. Train with purpose. Get your head straight. Then take action on what actually matters. This isn’t just a workout—it’s how you become stronger in every part of your life. 🔧 TODAY’S WORK (BARBELL COMPLEX) AMRAP 10: • Clean • Jerk • 2 Overhead Lunges (1 per leg) Choose a weight you can move well (example: ~135 lbs), and stay consistent for the full 10 minutes. Score = total rounds. 🔧 OPPORTUNITY (SKILL + POWER) EMOM 10: • 3-Position Power Snatch – From the hip – From above the knee – From below the knee Focus on timing, control, and bar path. Everything is scalable. Barbell, dumbbells, or lighter loads—just show up and move. If you’ve been feeling off track—this is where you start. Build strength. Build discipline. Then go build your life. Join our YouTube Community: / @5amsquatclub Join our FREE SKOOL Community: https://www.skool.com/5am-squat-club-... 00:00 Good Morning! Be a Great Dad… with Goals! 00:43 Box Breath and Mental Reps 02:48 Burpees 05:35 General Warm Up 15:06 Workout Explanation and Scaling Options. Clean + Jerk + 2 Overhead Lunges 16:31 How to do a power clean - Barbell Prep 20:27 Intro - Simple and Effective 20:56 Workout Brief and movement demos (Clean + Jerk + 2 Overhead Lunges) 22:24 Workout start - AMRAP 10: + Jerk + 2 Overhead Lunges 34:13 Weightlifting (Snatch) explanation 36:11 How to 3 Position Power Snatch. Load up 38:23 EMOM 10: 3 Position Power Snatch (hip, above knee, below knee) 48:55 Moments Of Clarity: Win Your Morning (PVC pass Through) 51:20 Daily Action Towards Your Dream Life. 1 Hour of “Homework” 53:28 Life Clip: Wet field and snow drift. Sheep 55:15 Love You Guys! See You Tomorrow #5amsquatclub #crossfit #followalongworkout
5AM Morning Routine That Will Completely Transform Your Life | Do This EVERY Day
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