Как перестать скроллить и начать снова жить?

Basic Meditation Course with Dada: https://meditati.one/svl_feb26_ytv3 Telegram: https://meditati.one/umt_yt Support Dada: https://meditati.one/dm_youtube We live in an age where there's a constant battle for our attention. And the less we manage it, the more it impacts everything else—our relationships, our depth of thought, and even our ability to feel. ▪️Why are we getting tired faster? ▪️Why is it harder to concentrate? ▪️Why are we always connected, yet finding it increasingly difficult to feel true intimacy? In this episode, Dada Sadananda addresses a topic that directly affects the quality of our lives in the 21st century. Join the conversation about how to regain inner resilience in a world of endless distractions. We welcome your thoughts in the comments. What changes in the modern world do you notice in yourself and those around you? Timestamps: 00:00 A habit that ruins your meditation and robs you of energy and self-control 01:27 One thing that will improve your health, relationships, and help you achieve success 04:33 Why keeping your phone in the toilet is holding you back 08:03 Why great ideas will never come to you 11:00 A yoga practice that will help you unlock your potential 11:36 How to completely restore your entire dopamine system 12:40 Why social media is turning a teenager's life into a slavery 14:05 Why social media is destroying families and friendships 15:55 One way to help Dada share new knowledge 16:16 How to triple the speed of any task 22:04 Why you've stopped enjoying simple things 24:57 Why Dada fears for the future generation 26:32 How to quickly reboot your brain and dopamine system 27:15 5 habits that will turn you from "Plankton" into a great personality 30:34 Dada is waiting for your opinion 32:12 How to get a free ticket to a great and happy life