10 минут тренировка для 6 кубиков пресса. Без оборудования

10 minutes workout for 6 abs. Without equipment This is a 10-minute ab workout in various variations! We will pump all areas: the rectus abdominis muscle, the lower abdomen and the lateral abs. The workout is done for 30 seconds per exercise without rest, which complicates its implementation, but increases the effect and, as a consequence, the result! I advise you to train your abs in the morning on a lean, and also no more than 2-3 times a week. Get to the end, test yourself in this workout.