Hábitos que te deixam FEIA e te destroem...

In this vlog, I share my real routine after 40, talking about emotional exhaustion, stress, women's health, vitamins, hormone replacement therapy, and daily habits that can drain our energy without us even realizing it. After so many changes in life, years of caring for my family, a long marriage, motherhood, and household chores, I needed to learn to listen to my body's signals before collapsing. That day we also went to the mall, checked out the Bath & Body Works collection inspired by Brazil, and eased our homesickness a little. 🇧🇷 I showed our routine, a trip to the mall, favorite scents, the Brazilian Bath & Body Works collection, family moments, a mother-daughter conversation, and a bit of our life living in the USA. If you enjoy vlogs about daily life, family, motherhood, real life, simple outings, life in the United States, and cozy everyday videos… this vlog is for you ☺️ ✨ Shopping trip ✨ Bath & Body Works Brazil Collection ✨ Real routine ✨ Motherhood with emotional exhaustion, women's health, marriage ✨ Family vlog ✨ Simple moments that make life worthwhile Here on the channel I show my life in a simple and genuine way: family routine, reflections on marriage, motherhood, teenage children, new beginnings, life in the United States, women's self-care, home organization, and the lessons of maturity. A light, welcoming vlog full of sincere conversations about real life. If you're also feeling tired, lacking energy, emotionally exhausted, or trying to rediscover yourself after 40, this video is for you 💛 Instagram: @giselevargasoficial Join my WhatsApp group for tips and links 👇 https://chat.whatsapp.com/FAEoa5oSOBM... ✅Link to a wonderful shower hair straightening treatment I use. Super easy to make 👇 https://ev.braip.com/r... ✅Hollyland microphone for cell phones 👇 https://s.shopee.com.br/AUpe11iahJ ✅Ring Light Tripod Illuminator 👇 https://s.shopee.com.br/LiruYTW8R #vlog, #routine, #reallife, #womenover40, #selfcare, #motherhood