30-Min Standing Abs Workout ➜ Get six-pack abs the fastest.
The standing ab workout is a very effective way to get six-pack abs because it naturally incorporates cardio. ⏱️ If you've only been doing short workouts, it's time to get into a full-time workout routine. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds. 00:00 High Knee Star Tap 00:58 High Knee Tap 01:54 Standing Russian Twist 02:50 Standing Side High Crunch 03:46 Under Knee Clap 04:42 Double Knee Drive 05:38 Standing Side Elbow Drive 06:34 Leg Front Kick 07:30 Front Knee Clap 08:26 Knee Tap Sky Reach 09:22 Alternate Leg Lift Double Hands Crunch 10:17 Alternate Leg Lift Twist 11:13 Alternating Ankle Touch 12:09 Standing Air Bike 13:05 Knee Thrust (R) 14:01 Knee Thrust (L) 14:57 Standing Alternate Leg Lift 15:53 Standing Front Leg Raise 16:49 Overhead Leg Lift Tap 17:45 Front Knee Drive 18:41 Twist March 19:36 Knee Drive 20:32 Standing Russian Twist Knee Thrust 21:28 Twist Knee Raise 22:24 Side Squat Touchdown 23:20 Ski Runners 24:16 Squat and Knee 25:12 Standing Front Leg Lift Cross Toe Touches 26:08 Twisting Woodchopper 27:04 Bodyweight Squat to Front Leg 28:00 Side Crunch Squat 28:55 Double Knee Side Thrust ☆Sponsor this channel☆ / @workoutstart #workout #fitness #homeworkout #hometraining IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
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