15 MIN Full Body HIIT Workout | quick & intense dumbbell workout for full body toning and fat burn

Hi guys! We've come to our last June workout which is this full body HIIT workout using a pair of light dumbbells, mine are 2.5KG each, but choose weights that suit you. This one had my HR at about 140bpm which is super intense for me!! I was sweating, shaking, and regretting my workout plan by the end of it. Not to scare you off... no but really this is a challenging workout that will work on strengthening your core, toning the legs, and sculpting the upper body all whilst keeping the heart rate high to put you in a fat burning zone, but most importantly you will feel great after! We start off with some fast paced squats to strengthen the legs and raise the HR. With this we then add in a step out to plank (we're building the intensity), we then add in a little jump to elevate the HR even more and switch on the fat burning, then we seamlessly add in a pushup which turns this exercise into... burpees, I'm sorry 🔥 we give the abs a bit of a break by moving into some lunges to tone the legs and lift the glutes, then we begin to add on some upper body work to start toning the arms. We take it down to the mat to finish with an ab burnout (it has to be done). We do some variations of v-ups which keep the heart rate up whilst also sculpting the abs - lets burn that stubborn belly fat 🔥 we finish off with our final exercise, Russian twists for the ultimate ab and core burnout! enjoy your workout, let me know how you get on! Beth xx music - epidemic sound Instagram - _movewithbeth TikTok - _movewithbeth This video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have any existing health conditions, injuries, or concerns. By participating in this workout, you agree that you are doing so at your own risk. The creator of this content is not responsible for any injuries, health issues, or damages that may occur as a result of following this video. Listen to your body, modify exercises as needed, and stop immediately if you feel pain, dizziness, or discomfort. Results may vary depending on individual effort, consistency, and personal health factors. #hiitworkout #hiitworkouts #fatburningworkout #quickhiit #quickworkout #athomeworkout #dumbbellworkout #dumbbellworkoutathome #highintensityworkout #fullbodyworkoutathome