How to make simple pace counting (ranger) beads

In this video I'll show you how I like to make my Ranger beads out otherwise known as pace count beads and some simple ideas that I like to use with them. Here's a good role of thumb to approximate how far you've traveled. When I'm calculating for my personal pace count at the track I stay with my left foot and only count my left foot, not both!! Enjoy! 800 meters = 1/2 mile 1600 meters = 1 mile 2400 meters = 1 1/2 miles 3200 meters = 2 miles 4000 meters = 2 1/2 miles and so on...