משחיף לשרירי! השינוי הענק שלי ב100 ימים!!

The newest and most professional research course released to date! Enter now for the launch price: https://secure.cardcom.solutions/e/U7... Must share with everyone you know. It will put people's minds at ease. Contact Tomer for personal training at tomerr_levy or Oren for training programs: oren_levy1 You can support us and join the channel club here:    / @levysfitness   This video should not be considered personal health advice, the video is for entertainment purposes only. Every viewer is welcome to start a fitness and nutrition process with a professional! It is important to note that we have no personal interest and have never had a personal interest with anyone featured in our videos. No company in general is personally attacked, nor is any person. Always always the scientific response and criticism is only for the claims. Not for the human being, the company or anyone shown in the video. Feel free to contact us right here at [email protected] regarding personal nutrition menus!!! And friends our next goal is 300 thousand subscribers!!! All you have to do: 1. Subscribe to the channel and turn on the bell 2. Like the video 3. Comment below when you're done, we'll check it out! Today we're going to talk about something you've asked for so much and wanted to talk about for a long time, and this is definitely your biggest request - to be done on the channel! And not only that but also on Instagram and everywhere you asked us about it -- what about Tomer's hands? What change has he undergone? What is the method that will make you fall asleep in 2 minutes and does it exist and is the mercury in tuna dangerous?! We are going to talk about the tear in Tomer's forearm and how he has improved in the last 4 months (in the 100 days since he was able to start lifting real weight). We will also talk about whether it is possible to fall asleep in 2 minutes, is there such a secret method and what is the way to really fall asleep in the best possible way, and we will also talk about the amount of mercury in tuna, is it based on this and is tuna dangerous because of the mercury or is it a myth?! Our personal note: It is very difficult for us to sit on the sidelines and see in general - false claims, and therefore this is how we act and will always act. Also, we always "attack" only the claims/actions (assuming they exceed the ethical line) of that person and not the person himself. It is sad to us that sometimes the person uses his "title" (profession) to intimidate and back up his claims. ** A note about the meta-analysis on creatine - there weren't a lot of studies to begin with, but when you look at the sub-analysis - indeed, studies on young people did have an effect on muscle building. ** As usual, we will talk about each claim and base them on quality studies (meta-analyses or RCT PC DB studies - if and when they exist) References (not necessarily in order): Smoking may impair sleep quality, during sleep, and prolongs the time between your wakefulness and deep sleep. And this is probably due to the nicotine effect: https://www.sciencedirect.com/science... Make your room more ventilated: https://pubmed.ncbi.nlm.nih.gov/37142... Alcohol does not promote quality sleep: https://pubmed.ncbi.nlm.nih.gov/39631... Mercury in tuna and restrictions for specific populations: https://www.fda.gov/food/consumers/qu... -For all other references: The titles appear in the video itself. _____________________________________________________ Share with 3 friends or parents who this video would be very helpful to! Work correctly and smartly and according to the anatomy! You are welcome to contact us on Instagram for training programs and personal training that will explain exactly this to you! Don't forget to subscribe to our channel and click the bell! Like and share :) Follow us and contact us!: Facebook -   / levysfit   Instagram -   / levysfitness   For business inquiries only: [email protected]