TABATA CAŁEGO CIAŁA 🔥 BEZ MATY 🔥 1 SERIA = 4 MINUTY 🔥INTERWAŁOWY TRENING ODCHUDZAJĄCY

The training consists of 10 series (each of which lasts 4 minutes). 4 and 8 series will be made in the support on straight hands - for these exercises a mat is not necessary, however, for pumps, it will be useful to put e.g. a towel under the knees. Training is complete, i.e. you will find warm-up and stretching in it, and in the breaks between sets you will see what the next exercises will be. Exercises are so simple that beginners will not have a problem with their performance. I hope you will pass the training quickly and pleasantly 💟 Advantages of training: ☑️ Accelerates metabolism; long after its execution, the body draws energy from fat. ☑️ Short exercise time ☑️ Burns fat ☑️ The exercises it contains are not repeated. ☑️ Improves mood ☑️ Models muscle ☑️ You can do it anywhere To quickly notice the effects, repeat the exercises 3-4 times a week and eat healthy food 🍳 Follow me on Instagram ➤   / monikolakowska   Join the GROUP 👯‍♀️ ➤   / 360462647784597   More training on the fanpage ➤   / kolakowskafit   📬 Contact ➤ [email protected] Clothing: Aliexpress Shoes: Adidas Gym: Total Fitness #tabata # -900kcal #bemmas