How to Stop Overthinking | A Simple 3-Minute Mind Reset | Dr Hansaji

Feeling trapped in overthinking or anxiety? In this video, Maa Dr. Hansaji Yogendra shares a simple 3-minute yogic practice to calm an overactive mind using Yogendra Pranayama No. 1 (diaphragmatic breathing), mindful awareness, and the power of a mantra. You'll also learn a calming yoga sequence featuring Yogendra Tadasana, Paschimottanasana, Matsyasana, and Balasana to relax the nervous system, reduce stress, and bring your mind back to the present. Sometimes, the fastest way to quiet the mind is through the breath. Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our all new videos on "" by clicking the link below:    / @theyogainstituteofficial   Subscribe to our channels to stay updated:    / theyogainstitutehindi      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... #drhansaji #theyogaInstitute #theyogaInstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - [email protected]