Overthinking, Anxiety & Poor Sleep? Yoga Can Fix This | Heal Your Mind & Body | Assamese Podcast Ep6

Jayanti Ma’am, Founder of ARK Yoga Wellness, on Uncovered Stories with Narjee. In this insightful conversation, Jayanti Ma’am shares the true essence of Yoga beyond physical exercise. She discusses stress, anxiety, overthinking, emotional trauma, breathing patterns, meditation, relationships, and mental well-being. She explains how Yoga can help improve emotional balance, inner peace, and overall quality of life. Watch the full podcast to discover why stress may be more harmful than junk food, how improper breathing affects emotions, and how simple Yoga practices can bring lasting positive changes. 📍 ARK Yoga Wellness1B, Ashi Grand, Ganesh Mandir, Ganeshgudi, Kamakhya, Guwahati 📞 Contact: +91 86380 77131 #assamesepodcast #assameseinterview #uncoveredstorieswithnarjee #narjeepodcast #assam #axomiya #yoga #yogaforlife #yogateacher #yogainspiration #mentalhealth #mentalhealthawareness #yogaforhealth #yogaforeveryone #yogaformentalhealth #yogapractice #mentalhealthsupport #mentalwellbeing #healing #yogaheals #yogahealing #trending #viralvideo #afreennarzi #healing #yogaforsleep #meditation #asanasa #yogaasana