20 MIN Full Body Kettlebell Workout | low impact at home workout to build strength and tone up
Hi guys! Today we have our last Superset workout in this series! This is a 20 minute full body workout that will work on strengthening your whole body whilst tightening your body up and toning the muscles, all you need is a kettlebell and nothing else as this routine is all standing. Here's what's on our workout menu today: Set 1 - Core focus: these exercises are designed to build core strength whilst also improving balance and work to define the abs. Set 2 - Upper body focus: we hit the whole upper body here with rows to strengthen the back and grow the lats (growing lats = smaller looking waist!), and we have presses for sculpted shoulders and lean arms. Set 3 - Lower body focus: in this set we have a variety of lunges to lift the glutes and work on toning the legs, whilst also helping with stability and balance. Set 4 - Full body focus: this is a sculpt round so we have layering exercises for extra burn!! We have squats and rdls for leg toning and glute shaping, then we have rows and presses for upper body sculpting and back strengthening! enjoy your workout! Beth xx music - epidemic sound Instagram - _movewithbeth TikTok - _movewithbeth This video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have any existing health conditions, injuries, or concerns. By participating in this workout, you agree that you are doing so at your own risk. The creator of this content is not responsible for any injuries, health issues, or damages that may occur as a result of following this video. Listen to your body, modify exercises as needed, and stop immediately if you feel pain, dizziness, or discomfort. Results may vary depending on individual effort, consistency, and personal health factors. #kettlebell #kettlebellworkout #kettlebelltraining #athomeworkout #strengthtrainingathome #strengthworkout #fullbodyworkoutathome #fullbodyworkout #standingworkout #lowimpactworkout
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