Meditasyon: Sat Kriya - Çakraları açmak, kundalini enerjiyi uyarmak için

This meditation is one of the three most important kriyas of Kundalini Yoga. It brings health to the body because it provides a rhythmic massage to the internal organs. The heart is strengthened by the rising and falling blood pressure created by the abdominal pumping movement. This meditation balances and opens the chakras, allowing energy to flow upward. It is an ideal meditation for those with digestive issues. It regulates the nervous system and ensures the proper channeling of creative and sexual energy. It stimulates and strengthens the sexual system, and clears related fears. It stimulates Kundalini energy and facilitates its flow. It is an important meditation that can be beneficial for those who have limited time to meditate, even in just three minutes. It is also beneficial for those overwhelmed by thoughts and those suffering from addictions.